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In fact, if you are new to the keto diet you may want to take a week or three for your body to get used to the idea of low carbs and high fat before you add in a caloric deficit.

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Keto Complete Diet Reviews:Ketosis isn’t an easy state to enter without guidance – hence why the keto diet exists, but once you get your body into ketosis you’ll start to see real results. To enter ketosis you need to reduce your carbohydrate intake down to a minimum (generally below 50g a day – use the calculator for your specific macros) so your body uses fat for fuel. After 90 days of the keto diet you will likely see some significant weight loss results.

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